NOW:53045:USA01489
http://widgets.journalinteractive.com/cache/JIResponseCacher.ashx?duration=5&url=http%3A%2F%2Fdata.wp.myweather.net%2FeWxII%2F%3Fdata%3D*USA01489
36°
H 36° L 32°
Cloudy | 18MPH

Tips on How to Pick Running Shoes!

April 26, 2012

How To Pick Running Shoes

Running is wonderful cardiovascular exercise and a popular workout choice for men and women. Just as a carpenter requires the right tools for his trade, the right pair of running shoes is essential for both the casual and the serious runner. There are some things to consider when purchasing a running shoe.
How far and often will you be running? If you are a casual runner (less than ten miles per week), then a basic running shoe will be fine. If you are training for a marathon, consider making a true investment in your running shoes for optimal performance.

Consider the arch in your foot. Those with a high arch, need a running shoe with a curved shape. If you have an average arch, a semi-curved shoe might be the best fit. Those with a low arch or flat feet need a straight shape shoe. It is best to wear a custom-made foot orthotic. The doctors at Pewaukee Family Chiropractic are able to examine and measure you for the best removable foot orthotic to be worn in your running shoes.

Understand pronation, which is the rolling of the foot from heel to toe through the foot strike. A proper or neutral pronation is hitting the outside of the heel and up to ball of your foot evenly across the front. This is how your foot reduces the stress of impact. Underpronation means that the outside of your foot takes most of the shock instead of finishing in the neutral position. Overpronation is too much roll across from the outside to the inside of your foot.

To determine your level of pronation, look at the shoes you walk or run in. Most everyone will begin on the outside of the heel, the real indicator is the wear on the forefoot. If most of the shoe wear is:

•On the medial (inside) side then you Overpronate
•On the lateral (outside) side then you Underpronate
•Uniform across the forefoot then you have a Neutral Stride

Where will you be running? Most people run on pavement or sidewalks, so most running shoes are designed with this in mind. However, if you are going to be running on uneven or softer surfaces (such as mountain trails or grass), look at shoes intended for those kinds of surfaces.

Shop for running shoes late in the afternoon, as feet are at their peak size at this time of day. When trying on the shoe, make sure there is a full thumb width between the end of the longest toe and the end of the shoe. In a properly fit running shoe, the toe box will allow the toes to move freely. The heel should not slip or rub against the shoe and the sole should flex with ease where the foot flexes.
Go to a store that specializes in running shoes or at least to a sporting goods store. The sales associates will be able to help you make a decision on the best shoe for you.
If you run often, consider purchasing more than one pair of running shoes. This way, you can rotate them. If you run often, your shoes should be replaced every six months or so.
Do consider price so your budget isn’t blown, but don’t sacrifice comfort and durability in the process.

Runners have a wide selection of styles, colors and levels of comfort from which to choose when looking at running shoes. Remember, whether you are a casual runner or a serious runner, comfort and excellent support are essential for the best performance!

For more information contact:
Dr’s Brad and Mandy Pearce
Pewaukee Family Chiropractic
1001 Cecelia Drive Pewaukee, WI 53072
Phone: 262-695-9206
Email: pewaukeefamilychiropractic@hotmail.com
www.pewaukeechiro.com
 

This site uses Facebook comments to make it easier for you to contribute. If you see a comment you would like to flag for spam or abuse, click the "x" in the upper right of it. By posting, you agree to our Terms of Use.

Suburban News Roundup

E-mail Newsletter

Your link to the biggest stories in the suburbs delivered Thursday mornings.


Enter your e-mail address above and click "Sign Up Now!" to begin receiving your e-mail newsletter
Get the Newsletter!

Login or Register to manage all your newsletter preferences.

Community Watch

» Save teeth, help troops 01:46 PM

» Brookfield East girls volleyball team one step away from state 10/30

» Photo Gallery: WIAA state soccer tourney day one 10/30

» Elm Grove approves of gourmet grilled cheese 10/29

» Tickets now on sale for Brookfield Central's 'Peter Pan' fall musical 10/28

» Elm Grove waste removal to remain the same 10/27

» Suburban roundup: Week one of the WIAA football postseason 10/27

» Humane Society to waive adoption fees for Halloween 10/26

» Germantown football team advances with easy win over Brookfield Central 10/24

» Cedarburg poised for North Shore rematch 10/24

» Preps football photos of the week: Level 1 10/24

» Brookfield East leaves Pewaukee feeling foggy 10/24

» Police pursuing suspect in shots fired incident 10/22

» Poll: Which area team will win a state football title? 10/22

» The Corridor project in Brookfield criticized for height, density and its name 10/21

» Brookfield Library celebrates fall 10/21

» City recognized for financial reporting 10/21

» Gov. Walker names Foley & Lardner partner as new judge in Waukesha 10/21

» Across Wisconsin, uneven property assessments fly in the face of fairness Updated:  10/19

» Preps football photos of the week: Week 9 10/17

» Dunn fourth, weather big winner at state golf 10/15

» Brookfield Chick-fil-A grand opening sets sales record 10/14

» Brookfield panel endorses $2.6 million in TIF funding for development near Capitol Airport 10/14

» Falls defense rises to the occasion 10/10

» Preps football photos of the week: Week 8 10/10

View All Posts Got a tip? Welcome rss
Deal Watch - Milwaukee

Milwaukee's Best Discounts & Deals

Advertisement

Local Business Directory

CONNECT