NOW:53045:USA01489
http://widgets.journalinteractive.com/cache/JIResponseCacher.ashx?duration=5&url=http%3A%2F%2Fdata.wp.myweather.net%2FeWxII%2F%3Fdata%3D*USA01489
66°
H 66° L 45°
Partly Cloudy | 9MPH

Tips on How to Pick Running Shoes!

April 26, 2012

How To Pick Running Shoes

Running is wonderful cardiovascular exercise and a popular workout choice for men and women. Just as a carpenter requires the right tools for his trade, the right pair of running shoes is essential for both the casual and the serious runner. There are some things to consider when purchasing a running shoe.
How far and often will you be running? If you are a casual runner (less than ten miles per week), then a basic running shoe will be fine. If you are training for a marathon, consider making a true investment in your running shoes for optimal performance.

Consider the arch in your foot. Those with a high arch, need a running shoe with a curved shape. If you have an average arch, a semi-curved shoe might be the best fit. Those with a low arch or flat feet need a straight shape shoe. It is best to wear a custom-made foot orthotic. The doctors at Pewaukee Family Chiropractic are able to examine and measure you for the best removable foot orthotic to be worn in your running shoes.

Understand pronation, which is the rolling of the foot from heel to toe through the foot strike. A proper or neutral pronation is hitting the outside of the heel and up to ball of your foot evenly across the front. This is how your foot reduces the stress of impact. Underpronation means that the outside of your foot takes most of the shock instead of finishing in the neutral position. Overpronation is too much roll across from the outside to the inside of your foot.

To determine your level of pronation, look at the shoes you walk or run in. Most everyone will begin on the outside of the heel, the real indicator is the wear on the forefoot. If most of the shoe wear is:

•On the medial (inside) side then you Overpronate
•On the lateral (outside) side then you Underpronate
•Uniform across the forefoot then you have a Neutral Stride

Where will you be running? Most people run on pavement or sidewalks, so most running shoes are designed with this in mind. However, if you are going to be running on uneven or softer surfaces (such as mountain trails or grass), look at shoes intended for those kinds of surfaces.

Shop for running shoes late in the afternoon, as feet are at their peak size at this time of day. When trying on the shoe, make sure there is a full thumb width between the end of the longest toe and the end of the shoe. In a properly fit running shoe, the toe box will allow the toes to move freely. The heel should not slip or rub against the shoe and the sole should flex with ease where the foot flexes.
Go to a store that specializes in running shoes or at least to a sporting goods store. The sales associates will be able to help you make a decision on the best shoe for you.
If you run often, consider purchasing more than one pair of running shoes. This way, you can rotate them. If you run often, your shoes should be replaced every six months or so.
Do consider price so your budget isn’t blown, but don’t sacrifice comfort and durability in the process.

Runners have a wide selection of styles, colors and levels of comfort from which to choose when looking at running shoes. Remember, whether you are a casual runner or a serious runner, comfort and excellent support are essential for the best performance!

For more information contact:
Dr’s Brad and Mandy Pearce
Pewaukee Family Chiropractic
1001 Cecelia Drive Pewaukee, WI 53072
Phone: 262-695-9206
Email: pewaukeefamilychiropractic@hotmail.com
www.pewaukeechiro.com
 

This site uses Facebook comments to make it easier for you to contribute. If you see a comment you would like to flag for spam or abuse, click the "x" in the upper right of it. By posting, you agree to our Terms of Use.

Suburban News Roundup

E-mail Newsletter

Your link to the biggest stories in the suburbs delivered Thursday mornings.


Enter your e-mail address above and click "Sign Up Now!" to begin receiving your e-mail newsletter
Get the Newsletter!

Login or Register to manage all your newsletter preferences.

Community Watch

» Police: Girl, 10, says she was coerced into sending naked photos of herself to stranger 4/15

» Local seniors find friendship, romance through music 4/15

» Brookfield East teens build Honda 350 from salvaged motorcycle parts 4/14

» Driver of stolen car stopped in Brookfield 4/14

» Waukesha County Board OKs recycling program with Milwaukee Updated:  4/9

» Fingerprints on Pringles can lead police to robbery suspect 4/8

» Run for the Hills takes another lap 4/8

» Elmbrook schools see rise in test scores for math, reading 4/8

» Elmbrook schools, Brookfield police warn against 'Junior/Senior wars' and 'paranoia' games 4/8

» Wandrey to lead Central's boys hoops program 4/7

» Woman uses sister's identity to avoid arrest in Elm Grove 4/2

» Town of Brookfield supervisors keep seats 4/1

» Ponto keeps mayoral post; incumbent aldermen win, too 4/1

» A new trustee joins Elm Grove in uncontested race 4/1

» Body found in Tosa identified as James Kieckbusch, 57 4/1

» Body found at border of Elm Grove and Wauwatosa Updated:  4/1

» Loaded handgun found left in Elmbrook Church bathroom 3/28

» Ponto's campaign funding three times that of Speaker 3/26

» Crews clear crash that closed left westbound lane of I-94 at Calhoun Road Updated:  3/20

» Police called when man mistakenly sends zombie app selfie to woman 3/20

» Kratoska to run as write-in for Elmbrook at-large seat 3/18

» Discussion of Underground Railroad on tap Monday at Brookfield library 3/16

» Oak Creek defense shuts down Lancers, 46-25 3/15

» Residents safe but pets lost in Brookfield house fire 3/14

» Central girls beat DSHA for third time, 45-43 3/13

View All Posts Got a tip? Welcome rss
Deal Watch - Milwaukee

Milwaukee's Best Discounts & Deals

Local Business Directory

CONNECT