NOW:53045:USA01489
http://widgets.journalinteractive.com/cache/JIResponseCacher.ashx?duration=5&url=http%3A%2F%2Fdata.wp.myweather.net%2FeWxII%2F%3Fdata%3D*USA01489
61°
H ° L °
Partly Cloudy | 9MPH

Local Chiropractors Discuss Adjustments With Your Golf Game

April 2, 2012

An Adjustment In Your Golf Game

Chiropractic care is standard for many pro golfers and increasingly for many Senior Golfers as well. Professional golfer Lori West attributes the reason she’s playing today to chiropractic. Nearly two decades ago, she began visiting a chiropractor for pain in her shoulders and neck. According to West, the care has infinitely improved her golf game.
The problem is that the golf swing, in and of itself, isn’t conducive to having a healthy back. To have a good swing you create tension in your spine. (This enables you to get good distance). The tension comes from the hips stopping and the shoulders continuing to rotate. Basically, you make a coil. You’re uncoiling when you start your downswing. Since that’s an awkward movement for your back, many golfers end up with lower back problems.
Here’s some chiropractic advice.
• Before your game, do some basic stretches. Stretch out hamstrings and groin area.
• Put a club across your shoulders and lean left and right.
• Get in a position of where you would be in a swing and bend left and right.
• Grab a club behind your back and raise it up, stretching your shoulder muscles.
• Grab the club backwards – so if you normally swing right-handed, you’d grab it like you’d be swinging left-handed- and take 10 practice swings that way. You’re stretching different muscles and it will help you loosen up considerably.
• Do neck stretches. Stiff neck muscles inhibit the rest of the body from turning freely.
Anything that helps your flexibility eventually helps with your game. As you get older, your swing naturally shortens since the muscles aren’t as supple. During the winter, work on stretching the muscles of the arms, shoulders and back. Flexibility is very important for older golfers.
Also, you have to have good balance if you want to hit the golf ball consistently. A healthy spine is paramount to proper balance and posture. Improve your balance and you’ll improve your consistency. In needed, orthotic stabilizers for your shoes can help improve balance so your swing is better.
Chiropractors care for your body as a whole, not just the back. So if your golf game is feeling out of sync, chiropractic may be just the very adjustment that your body and game needs!


For more information contact:
Dr's Brad and Mandy Pearce
Pewaukee Family Chiropractic
1001 Cecelia Drive Pewaukee, WI 53072
Phone: 262-695-9206
Email: pewaukeefamilychiropractic@hotmail.com
www.pewaukeechiro.com

This site uses Facebook comments to make it easier for you to contribute. If you see a comment you would like to flag for spam or abuse, click the "x" in the upper right of it. By posting, you agree to our Terms of Use.

Suburban News Roundup

E-mail Newsletter

Your link to the biggest stories in the suburbs delivered Thursday mornings.


Enter your e-mail address above and click "Sign Up Now!" to begin receiving your e-mail newsletter
Get the Newsletter!

Login or Register to manage all your newsletter preferences.

Community Watch

» Lancers win sectional title, first trip to state since 2001 7/21

» Menomonee Falls baseball team beats BC in GMC third place game 7/10

» Lancers late rally falls short; drop 4-2 decision to Hamilton 7/9

» Light industrial development in works for Brookfield 7/9

» Blood donations: Mosquitoes are feasting on Milwaukee-area residents 7/7

» Sustachek's no-hitter lifts Oak Creek baseball team to GMC title 7/3

» Brookfield to pick up tree damage 7/2

» Falls complicates GMC race with 5-2 win over Brookfield Central 7/1

» Judge drops complaint against woman who left gun in Brookfield church 6/23

» Milwaukee suburbs Fourth of July 2014 celebrations 6/20

» Lancers' Sommerfeld no-hits Spartans, 4-0 6/19

» Social media photos of the June 18 storms around Southeast Wisconsin 6/18

» World War II military medals taken in home burglary in Brookfield 6/11

» Germantown nips Lancers, 1-0, off to state tournament 6/5

» Ruby Farm site pitched for stores, offices, housing 6/5

» Crash causes backups on I-94 at Moorland Road in Brookfield Updated:  5/29

» ELCA members to vote on opposition to 'religious freedom' laws 5/28

» Chick-fil-A construction progresses in Brookfield, Greendale 5/27

» Brookfield Christian to celebrate 50th anniversary 5/9

» Whitefish Bay's Davre beats state-level 1,600 field at Benson Invite 5/2

» Venice Club to close after 31 years in Brookfield 4/29

» Brookfield Central High School presents 'Lend Me a Tenor' 4/29

» Communities net $1.2 million rebate from Waukesha County recycling 4/21

» Hilton planned for town of Brookfield 4/21

» Police: Girl, 10, says she was coerced into sending naked photos of herself to stranger 4/15

View All Posts Got a tip? Welcome rss
Deal Watch - Milwaukee

Milwaukee's Best Discounts & Deals

Local Business Directory

CONNECT