NOW:53045:USA01489
http://widgets.journalinteractive.com/cache/JIResponseCacher.ashx?duration=5&url=http%3A%2F%2Fdata.wp.myweather.net%2FeWxII%2F%3Fdata%3D*USA01489
30°
H ° L °
Cloudy | 0MPH

Local Chiropractors Discuss Adjustments With Your Golf Game

April 2, 2012

An Adjustment In Your Golf Game

Chiropractic care is standard for many pro golfers and increasingly for many Senior Golfers as well. Professional golfer Lori West attributes the reason she’s playing today to chiropractic. Nearly two decades ago, she began visiting a chiropractor for pain in her shoulders and neck. According to West, the care has infinitely improved her golf game.
The problem is that the golf swing, in and of itself, isn’t conducive to having a healthy back. To have a good swing you create tension in your spine. (This enables you to get good distance). The tension comes from the hips stopping and the shoulders continuing to rotate. Basically, you make a coil. You’re uncoiling when you start your downswing. Since that’s an awkward movement for your back, many golfers end up with lower back problems.
Here’s some chiropractic advice.
• Before your game, do some basic stretches. Stretch out hamstrings and groin area.
• Put a club across your shoulders and lean left and right.
• Get in a position of where you would be in a swing and bend left and right.
• Grab a club behind your back and raise it up, stretching your shoulder muscles.
• Grab the club backwards – so if you normally swing right-handed, you’d grab it like you’d be swinging left-handed- and take 10 practice swings that way. You’re stretching different muscles and it will help you loosen up considerably.
• Do neck stretches. Stiff neck muscles inhibit the rest of the body from turning freely.
Anything that helps your flexibility eventually helps with your game. As you get older, your swing naturally shortens since the muscles aren’t as supple. During the winter, work on stretching the muscles of the arms, shoulders and back. Flexibility is very important for older golfers.
Also, you have to have good balance if you want to hit the golf ball consistently. A healthy spine is paramount to proper balance and posture. Improve your balance and you’ll improve your consistency. In needed, orthotic stabilizers for your shoes can help improve balance so your swing is better.
Chiropractors care for your body as a whole, not just the back. So if your golf game is feeling out of sync, chiropractic may be just the very adjustment that your body and game needs!


For more information contact:
Dr's Brad and Mandy Pearce
Pewaukee Family Chiropractic
1001 Cecelia Drive Pewaukee, WI 53072
Phone: 262-695-9206
Email: pewaukeefamilychiropractic@hotmail.com
www.pewaukeechiro.com

This site uses Facebook comments to make it easier for you to contribute. If you see a comment you would like to flag for spam or abuse, click the "x" in the upper right of it. By posting, you agree to our Terms of Use.

Suburban News Roundup

E-mail Newsletter

Your link to the biggest stories in the suburbs delivered Thursday mornings.


Enter your e-mail address above and click "Sign Up Now!" to begin receiving your e-mail newsletter
Get the Newsletter!

Login or Register to manage all your newsletter preferences.

Community Watch

» Westbound I-94 reopens after car fire at Brookfield ramp Updated:  1/27

» Residents invited to explore Germany 1/27

» City could spend over $12 million in providing aid for Irgens' The Corridor 1/22

» Brookfield council tables quarry project citing unanswered questions 1/20

» Brookfield officially changes water dept. schedules 1/20

» Suspected getaway driver in deadly robbery tells police being helpful 'in her nature' Updated:  1/19

» Registration for fee-based Elmbrook Preschool opens Feb. 5 1/19

» 2 arrested in fatal Waukesha Citgo robbery linked to violent spree Updated:  1/16

» Redevelopment plan proposed for Town of Brookfield Kmart site 1/16

» Suburban Selfies contest extended through Jan. 25; two selfie solutions to get you started! 1/15

» Brookfield East High School's Business Education Department recognized by council of Gov. Scott Walk 1/14

» Construction planned for I-94, Brookfield bridges 1/13

» Makeovers for pair of Brookfield shopping centers move on to Common Council 1/13

» Brookfield officials approve of apartment project, lament lack of lake access 1/13

» Brookfield printing company Wisconsin Web Offset to close 1/9

» Brookfield survey shows slight majority in favor of more chickens 1/6

» Brookfield takes another step in Irgens' TIF request 1/6

» Waukesha County executive race attracts 4 candidates Updated:  1/6

» Elm Grove aiming to restrict portable storage containers 1/6

» Lazar joins ballot for Waukesha County circuit judge 1/5

» Wind Chill advisory in effect for Waukesha County 1/4

» Brad Schimel names Susan Opper as acting DA in Waukesha County 1/2

» St. Dominic Catholic School to hold first Winterlude concert on Jan. 7 1/2

» Brookfield Goodwill store remains on pace to open 12/29

» Suburban Selfies is back! Win a $200 dinner! 12/24

View All Posts Got a tip? Welcome rss

Advertisement

Advertisement

Local Business Directory

CONNECT