Free Boot Camp Teaches Ways to Burn Off Summer’s Beer and Brats

A perfect event to complement back-to-school (and a nod to summer’s eating splurge) is a Saturday morning of calorie-burning, abs-flattening, body-toning exercises during the free hour-long fitness boot camp hosted by Milwaukee Adventure Boot Camp (MABC). The next free workout will be held Saturday, September 4, from 6-7 a.m. at Wirth Park in Brookfield, announced MABC owner and head trainer Catherine Andersen.

“September is not only back to school – for many, it’s back to a more serious exercise program,” said Andersen. “Many people become lax about their workouts during the summer. This free fitness event is a chance to get back into a fitness mentality and learn new, fun exercises of all types, including cardio and strength training.”

All camps, including free camps, provide the flexibility for each person to work at a pace that’s challenging yet doable for a variety of fitness levels.

Participants (camps are coed) should bring a mat, weights and water. Pre-registration is required either online at www.milwaukeebootcamp.com, via email: support@milwaukeebootcamp.com or by calling (414) 881-5348.

The American Council on Exercise (ACE), America’s leading authority on fitness, announced boot camp as one of the top 10 fitness trends for 2010, citing its efficiency in burning calories and improving muscular fitness.

About Milwaukee Adventure Boot Camp

Milwaukee Adventure Boot Camp, a complete fitness program that runs year-round both indoors and outside, has class locations in Milwaukee, Bay View and Elm Grove/Brookfield. MABC, a division of Achieve Personal Fitness, Inc., is the only Better Business Bureau-accredited fitness boot camp in Milwaukee and the state.

###