Kids need DHA for optimal brain development. Read more on the Health Benefits of DHA for children.
This smoothie does the trick, and makes a great breakfast item for kids.
- 6 to 8 oz organic apple juice or almond milk or rice milk
- 1/4 cup frozen organic blueberries or other frozen organic fruit
- 1 Tbsp Nutritional Essentials vanilla flavor dietary supplement
- 2 Tbsp freshly ground organic flax seed or B-Flax-D by Hallelujah Acres
- 1 Pharmax DHA capsule (contents only)
- 1 ripe banana
Blend all ingredients until smooth and enjoy immediately.