It has been a big eye opener for me to experience first hand through my client's stories how aging is affecting the quality of their lives. The majority of middle age men and women as they age succumb to their age related symptoms: low energy, loss muscle tone, loss memory, loss concentration, difficulty losing weight and mood changes. They feel this is ' how it's supposed to be '. Most of us are concerned about growing older and having to depend on someone else to take care of us or have to live with a chronic debilitating disease that will affect the functioning and quality of our lives. Most of us wonder since we have lived with chronic degenerative disease if aging healthy is really a possibility.
The good news is that working with my clients and the scientific community is that, though it is normal to have some bodily function decline, your quality of life does not have to diminish. In fact you CAN remain healthy, with vitality, stamina and energy for a longer time by aging successfully.
It is my purpose through this blog to teach you to improve your nutritional and lifestyle habits so you can age successfully.
I will be writing about healthy nutrition, coping with stress and reducing exposure to toxic chemicals, food allergies, weight loss and exercise.
I look forward to hearing from your thoughts, comments, suggestions and general questions you might have.
Reduce your health risks now. Learn more about personalized physician supervised preventative programs and the science behind functional medicine at Milwaukee Center for Longevity Medicine.
Alexandra Solano, MD